The TV commercial Workout

At the end of the day we all like to sit down and watch some TV while we unwind. Being fit doesn't mean you have to give that up. Try the TV commercial Workout and turn watching TV into a fat burning, toning mini-workout. Your body will instantly feel better as you get blood pumping through your body. 

To simplify this workout even more. Write down the exercises and just rotate through them during any commercials to ensure you don't end up doing mostly one or two exercises.